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Gofry! bez glutenu, mleka i cukru

10 czerwiec 2013 , In: bez cukru, bez mleka, desery, naleśniki i racuchy
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Pamiętam jak w pierwsze Boże Narodzenie w nowym domu znalazłam pod choinką błyszczącą gofrownicę. Raz w tygodniu koniecznie musiałam upiec gofry i poczęstować innych.

Od miesięcy nie miałam w ustach tego ciasta, więc zaplanowałam mały powrót. Zamiast masła – oliwa, słód bijący na głowę biały cukier  a zamiast gotowych mieszanek, ekologiczne mąki.

Z herbatą w jednej ręce i aparatem w drugiej, dzisiejszego poranka spoglądałam z przerażeniem na kuchenny zegar. Pobudki po piątej, by wygrać z czasem, pakowanie jeszcze gorącego ciasta do torby na ostatnią chwilę i zapach domowych wypieków w pociągu też ma swój urok.

4 płaty z serduszek

Gofry

składniki:

– 2 żółtka, 1 szklanka mleka roślinnego, 5 łyżek oliwy lub dobrego oleju, 1 łyżka słodu ryżowego, 120 g mąki bezglutenowej*

– 2 białka

przygotowanie:

Mąkę przesiej. Dodaj pozostałe składniki (oprócz białek), zmiksuj na jednolitą masę i odstaw na 10 minut.

Białka ubij na sztywną pianę i delikatnie wmieszaj łyżką do ciasta.

Dobrze rozgrzej gofrownicę i wylewaj ciasto na wyznaczoną powierzchnię.

Piecz gofry ok 3 minuty i podawaj bezpośrednio po przygotowaniu.

Smacznego!

*użyłam mąki z: teffu, bezglutenowego owsa i ryżowej w równych proporcjach

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  1. Ale mi sie ta Twoja droga w stronę bezcukrowości i ekologiczności podoba 😉 Brawo!

  2. Podziwiam za to wstawanie po 5…

    • Iza
    • 10 czerwiec 2013

    Dzisiaj wypróbowaliśmy przepis! Myślę, że masz powody do satysfakcji – dwie ucieszone dziecięce buzie, które zajadały się goframi :-)

    • Kaśka
    • 11 czerwiec 2013

    Jestem na początku podróży z dietą bezglutenową i myślałam, że desery są poza moim zasięgiem, ale widzę, że nie! :) Coś mi mówi, że z Twoim blogiem i sklepem http://www.freedelikatesy.pl dieta bezglutenowa nie będzie tak straszna, jak się obawiałam 😉

  3. Wygladaja przepysznie :) Czy mozna zamienic slod ryzowy np na stewie, ksylitol itp? a oliwe na maslo?

  4. pyszota

    • Arths
    • 29 wrzesień 2017

    „Zamiast masła – oliwa, słód bijący na głowę biały cukier a zamiast gotowych mieszanek, ekologiczne mąki.”

    Fail. Oliwa to głównie tłuszcz MUFA, więc gorsze do pieczenia niż masło. W jaki sposób słód bije na głowę biały cukier? Ekologicznie mąki… Pewnie mają 10x więcej mykotoksyn :)

Reply to Kaśka. cancel

Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011