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Makaron, brokuły, orzechy

27 styczeń 2014 , In: bez cukru, bez jajek, bez soi, dania główne
0

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Znacie bezwzględny apetyt na makaron? Teraz, zaraz, we własnej patelni. Przygotowuję go tylko od czasu do czasu w domu bo ten który spróbowałam w lokalach nie zachwycił. Może dodatki owszem ale najtańsza wersja bezglutenowych nitek zniechęcała do całości.

Latem uwielbiam ten z ogromną ilością soczystych pomidorów i świeżej bazylii. W styczniu próbuję innych dodatków. Czosnek, orzechy włoskie i ulubione, krótko gotowane brokuły. Jeżeli makaron to dobrej jakości, z brązowego ryżu, producent zapewnia, że pełna ekologia.

Dzisiaj mascarpone podzieliłam pomiędzy tort mocca i makaron. Wbrew pozorom spaghetti ekspresowe.

3 porcje

Makaron z brokułami

i orzechami włoskimi

składniki:

– 250 g makaronu spaghetti*

– 1 brokuł pokrojony na małe kawałki, 3 ząbki czosnku, 75 g posiekanych orzechów włoskich

– 3 łyżki mascarpone, 1/4 szklanki wody

– oliwa, sól morska, łyżeczka tymianku, łyżeczka ziół prowansalskich, pieprz cayenne

– listki świeżej rukoli, parmezan lub tarte orzechy do podania

wykonanie:

Brokuły ugotuj 5 minut w osolonym wrzątku. Odcedź.

Na patelni rozgrzej oliwę, czosnek przeciśnij przez praskę i dodaj wraz z orzechami. Pozostaw na najmniejszym ogniu. Dodaj brokuły a następnie wodę i mascarpone.

Ugotuj makaron 6-7 minut mieszając często. Odcedź i dodaj do dodatków na patelni. Wymieszaj i dopraw.

Podawaj na listkach rukoli. Posyp startym parmezanem lub tartymi orzechami.

Smacznego!

* używam 100% brązowego ryżu Doves Farm

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    na blogu. Jest metoda zeby wyciagnac dodatkowo ładną sumkę, wpisz sobie w google: jak
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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011