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Burgerek z marynowanym tofu

0

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Burger powinien być szybki, a ten tym się może chlubić. Zamarynowane tofu smaży się ekspresowo, krojenie warzyw wprawnej gospodyni nie zajmie wiele. Wystarczy wcisnąć dodatki i  a’la kotlecika do środka, kapnąć majonezem i modny burger z aromatycznym tofu gotowy!

4 sztuki

Burgery z marynowanym tofu

składniki:

– marynata: 4 łyżki sosu sojowego*, sok z połowy cytryny, 2 ząbki czosnku, 1 łyżka syropu z agawy, 1 łyżka oliwy

– pozostałe: ok 150 g tofu, 4 bułki bezglutenowe**, 3 łyżki dobrej jakości majonezu, 3 łyżki wody, chrupiące liście sałaty lodowej, świeże warzywa, zrumienione pieczarki (z łyżką marynaty), olej do smażenia

wykonanie:

Składniki marynaty połącz dobrze potrząsając zamkniętym słoiczku lub używając blendera. Tofu pokrój w plastry (około 0,5 cm) i zanurz w przygotowanym sosie (może to trwać kilka godzin, a wystarczy 20 minut).
Zamarynowane tofu smaż na niewielkiej ilości tłuszczu do zrumienienia z dwóch stron.

Majonez rozrób z wodą, bułki pokryj tofu, warzywami, dipem i pieczarkami. Podawaj bezpośrednio po przygotowaniu ze świeżą sałatką.

Smacznego!

*od dawna używam sosu tamari „Terrasana”

** idealne choć malutkie Panini „Schaer”

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po tofu zapraszam do Free

 

 

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  1. Nie wiem czy wyszły mi jak oryginał, ale wszyscy się zajadali ze smakiem. :)

  2. ja skorzystałam z marynowanego gotowca (tofu marynowane polsoi) i wyszło fajnie :)

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

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