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Klasyczna tarta w wegańskiej odsłonie

20 październik 2013 , In: bez jajek, bez mleka, ciasta, desery, wegańskie
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Mam w myśli obrazek gdzie kiedyś, w leniwe soboty razem z rodzicami do małego stolika w Emipku znosiliśmy sterty książek zastanawiając się które przygarnąć na dłużej. Lubiłam z namaszczeniem przeglądać opasłe albumy wybitnych malarzy bo byłam pewna, że sama pójdę w ich ślady. W Empikowej kawiarni były wtedy niezłe smakołyki. Obok wielkiej, gorącej czekolady z chmurą bitej śmietany, której pewnie nigdy nie wypiłam do końca, lubiłam proste mini tarty wypełnione po brzegi budyniem i owocami. Byłam małą dziewczynką, którą pociągały pełne tajemnic, różowe encyklopedie nastolatek i wizyty w sklepach z lalkami.

Dzisiaj Empik Cafe zdążył już przejść transformacje, a małe barki z kawą w tekturowych kubkach pojawiły się na co drugiej ulicy, nie będąc niczym nadzwyczajnym.

Wróciła mi ochota na prostą tartę z dzieciństwa w lżejszym wydaniu. Z pysznym budyniem, który musi się udać i roślinnym spodem bez jednego żółtka. Przekonajcie się do daktyli, otwierają wiele furtek.

 

Roślinna tarta z budyniem i owocami

składniki:

– 200 g suszonych daktyli, 2 szklanki płatków owsianych bez glutenu

– 750 ml bezglutenowego mleka roślinnego, 3/4 szklanki cukru trzcinowego, 2 łyżki mąki ziemniaczanej, 2 łyżki mąki ryżowej

– mieszanka świeżych owoców

wykonanie:

Daktyle namocz w ciepłej wodzie 20 minut. Płatki zmiel. Daktyle odciśnij, umieść w blenderze, rozdrobnij. Dodaj płatki i połącz składniki na jednolite „ciasto”. Masą tą wyłóż okrągłą formę do tarty wyłożoną wcześniej folią spożywczą. Wstaw do lodówki.

Odmierz szklankę mleka (250 ml) i rozprowadź w niej oba rodzaje mąk. Pozostałe mleko zagotuj z cukrem. Kiedy osiągnie punkt wrzenia, dodaj zimne i wymieszaj dużą łyżką do powstania gęstego budyniu. Zdejmij z ognia i wyłóż na gotowy spód. Przestudź lekko a następnie ułóż pokrojone owoce i schłódź przez kilka godzin.

Smacznego!

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    • Zosia
    • 20 październik 2013

    Jesteś weganką? lub wegetarianką? :)

    • Weronika
    • 28 listopad 2013

    Co mogę dać zamiast płatków owsianych? :), akurat nie posiadam w domku 😉

  1. Zgodnie z sugestiami zastąpiłam płatki orzechami mielonymi . Nie wiem dlaczego ale masa nie zastygła, jest nadal miękka mimo że stała kilka godzin w lodówce.
    Co mogło pójść nie tak?
    Dzięki za pomoc

  2. Czy mozna zamiast płatków owsianych dać płatki jaglane?

      • Weronika
      • 27 maj 2015

      Nigdy nie dostałam bezglutenowych więc nie wiem dokładnie jak wyglądają. Jeżeli są podobne do owsianych to jak najbardziej.

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

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