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Studencki makaron z soczewicą

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Wychowałam się w domu, w którym nie było mowy o gotowcach. Dlatego dzisiaj, nawet w chwilach skrajnego pędu, nie jestem w stanie zjeść sklepowej, choćby najbardziej eko zupy, kupić słoiku sosu czy zalać jakiś proszek. W szafkach upycham więc kilka ratunkowych składników. W zapasie musi czekać garść makaronu, trochę warzyw, passata z pomidorów, orzechy, jajka czy właśnie soczewica. Poniższe danie robi się w 15 minut. Parujący sos można pochłaniać bez żadnych dodatków, ale jako amatorka pasty podaję go z bezglutenowym penne.

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dla 2 osób

Studencki makaron z soczewicą

składniki

  • 200 g ulubionego makaronu
  • 1 duża cebula
  • 60 g soczewicy
  • 1 łyżeczka ziół prowansalskich
  • 2 ząbki czosnku
  • 200-250 ml passaty z pomidorów
  • 1 łyżeczka syropu z agawy (lub preferowanego słodziku)
  • sos sojowy tamari do smaku
  • listki rukoli do przybrania
  • masło lub inny tłuszcz do smażenia

wykonanie

Soczewicę ugotuj do miękkości. W tym czasie pokrój drobno cebulę i zeszklij na patelni. Dodaj passatę, zioła oraz czosnek przeciśnięty przez praskę i podgrzewaj przez kilka minut, mieszając i redukując. Dopraw do smaku sosem sojowym i agawą.

W osolonej wodzie ugotuj makaron. Odcedź i od razu podawaj z sosem. Uwieńcz świeżą rukolą.

Smacznego!

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    • Agnieszka
    • 28 listopad 2016

    Zjadłam dziś na obiad. Świetne jest to połączenie makaronu i soczewicy – pyszne i pożywne. Na pewno będe powtarzac :)

    • Aleksandra
    • 20 grudzień 2016

    co to jest passata z pomidorów? Przecier pomidorowy?

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011