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Krem z kaszy jaglanej

25 luty 2014 , In: bez jajek, bez mleka, desery, wegańskie
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Brakuje mi naprawdę dobrych przepisów na kremowe co nie co bez jajek i mleka. Tak jak kiedyś niemożliwe wydawały się ciasta bez glutenu tak dzisiaj usiłuję stworzyć coś dla innych alergików.

Z kaszy jaglanej można rzeczywiście wiele więc gotuję spory garnek i testuję. Ten krem ma sens. Delikatny, gładki i słodki. Spróbujcie czekoladowego. Dla mnie bajka!

dla 4 osób

Krem z kaszy jaglanej

składniki:

–  1 szklanka suchej kaszy jaglanej, 0,5 l mleka sojowego+ dodatkowa szklanka, 125 ml śmietanki roślinnej*, laska wanilii, cukier do smaku

– tabliczka czekolady (opcjonalnie)

– owoce

wykonanie:

Kaszę opłucz na sitku pod ciepłą wodą. Mleko zagotuj ze śmietanką i ziarenkami z laski wanilii. Pustą laskę również dodaj do garnka. Wsyp kaszę i gotuj pod przykryciem 20 min na małym ogniu. Kasza ma wchłonąć cały płyn.

Dokładnie rozdrobnij w blenderze, dodaj cukier i około szklankę mleka.

Do połowy masy możesz dodać rozpuszczoną w kąpieli wodnej czekoladę.

Podawaj z owocami.

Smacznego!

*użyłam migdałowej

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  1. Spróbuję. Kasza jaglana jest super-zdrowa i wyjątkowo wprowadza odczyn zasadowy w organizmie. Warto ją na noc moczyć w wodzie z sokiem z cytryny, inaktywują się jakieś nie do końca służące nam związki – zdążylam zapomnieć szczegóły, poszukam, jak będę miała dostęp do literatury – lub przynajmniej gotowac dobrze wyplukaną. Super, że i o innych alergikach myślisz. Pozdrawiam serdecznie.

  2. Mniam!

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011