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„Sernik” kokosowy z tofu – bez mleka, cukru i jaj

15 czerwiec 2013 , In: bez cukru, bez jajek, bez mleka, ciasta, wegańskie
0

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Na myśl o serniku bez sera można przewrócić oczami.

Wiem, że kiedy podam bliskim pozornie słodkie ciasto, nie muszę mieć wyrzutów sumienia. Składniki wydają się orientalne i trudno dostępne. Okazuje się, że pozytywnie opiniowane półprodukty można zdobyć już w marketach, a ekologicznych sklepów przybywa. Przed fanami zakupów internetowych stoi asortyment całego świata. Cena? Owszem. Wystarczy jednak malutki kawałek dobrej jakości ciasta by zrozumieć całe to zamieszanie!

Sernik z tofu- kokosowy z poziomkami

(bez glutenu, cukru, mleka i jaj)

składniki:

– 300 g świeżego, miękkiego tofu*, 2 łyżki oliwy z oliwek, 60-80 ml syropu z agawy, 2 łyżki mleka roślinnego, 2 łyżeczki kuzu**

– 1 łyżka mąki ryżowej, 75 g wiórek kokosowych, filiżanka poziomek

przygotowanie:
Tofu podziel na kostki i odsącz na sitku. Utrzyj powoli mikserem z agawą, mlekiem, oliwą i kuzu rozrobionym w odrobinie zimnej wody.

Do względnie gładkiej masy dodaj kopiastą łyżką mąki a następnie wiórki. Połowę poziomek dodaj do masy, mieszając łyżką.

Ciasto przełóż do niewielkiej foremki- tortownicy 20 cm lub keksówki- wyłożonej papierem do pieczenia.

Posyp łyżką wiórek i pozostałymi owocami.

Piecz 35 minut w temp. 180 stopni C. Sernik z tofu nie opadnie :)

Po ostudzeniu, pozwól mu odpocząć jeszcze godzinkę w lodówce.

Smacznego!

* istotne dla mnie jest by opakowanie posiadało informację, że soja nie pochodzi z upraw genetycznie modyfikowanych

** skrobi z korzenia rośliny kuzu- do kupienia w sklepach ze zdrową żywnością

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    • baśka
    • 14 lipiec 2013

    a to ma być silken tofu czy może być zwykłe, np. polsoi?

  1. Czy mogę czymś zastąpić kuzu?

    • Weronika
    • 24 listopad 2013

    Mogę zamiast syropu z agawy dać cukier ? :)

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011