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Wegańskie placki dwuskładnikowe

2

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Kasza gryczana niepoddana prażeniu ma więcej wartości odżywczych, a ponadto otwiera kolejne furtki alergikom i osobom zainteresowanym weganizmem. To składnik naturalnie bezglutenowy nadający się do tworzenia surowych a’la owsianek, koktajli czy prostych placków. Te, na które przepis dyktuję poniżej to dwuskładnikowa wersja sławnych pancakes z Ameryki. Grube naleśniki bardzo przypadły nam go gustu, a sposób ich wykonania jest bajecznie prosty. Placki można polać strumyczkiem syropu klonowego lub podać z konfiturą, jednak równie dobrze smakują jako dodatek do wiosennej sałatki.

 

12 sztuk

Placki z kaszy gryczanej niepalonej

składniki

– 150 g kaszy gryczanej niepalonej (namoczonej przez noc)

– 150 ml wody

– 1 łyżeczka ksylitolu (opcjonalnie)

– odrobina oleju kokosowego do natłuszczenia patelni

wykonanie

Kaszę odsącz na sitku, a następnie zalej świeżą wodą.

Składniki zmiksuj dokładnie za pomocą blendera wysokoobrotowego.

Masa powinna być dość gęsta, ale wciąż płynna.

Jeżeli używasz ksylitolu, dodaj i zmiksuj.

Patelnię natłuść minimalną ilością oleju kokosowego i dobrze rozgrzej.

Smaż placki z dwóch stron do zrumienienia. Pozostałe partie podpiekaj bez dodatku tłuszczu.

Smacznego!

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  1. Zamiast ksylitolu fajny jest banan :-)

    • Marika
    • 11 czerwiec 2017

    Witam, ten komentarz o bananie jest już stary ale czy może nie domyśla się Pani ile tego banana dodać i czy to raczej na wierzch czy można jako składnik ciasta? Pozdrawiam!

Reply to Marika. cancel

Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011