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Gęsta zupa z cukinią, ziemniakami i płatkami kokosowymi

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Surową cukinię odkryłam za sprawą Michała Gniłki, pasjonata roślinnej kuchni. Była tak doskonała, że chociaż wiem, że czas na to niepozorne, zielone warzywo będzie dopiero ciepłą porą, co jakiś czas korci mnie by kupić dwie sztuki i schrupać z dodatkami. Trochę na przekór niesprzyjającej aurze, gotuję garnek gęstego, gorącego płynu pełnego warzyw, które są pod ręką. Słodkiej dzięki marchewce, gęstej i sycącej za sprawą ziemniaków i delikatnie orientalnej z racji kokosa. U nas zniknęła znacznie za szybko :) Bardzo polecam!

 

dla 4 osób

Zupa z cukinią, ziemniakami i płatkami kokosowymi

składniki

zupa
• 3 średniej wielkości marchewki
• 2 średniej wielkości ziemniaki
• 3 cebule
• szklanka jednoskładnikowej passaty z pomidorów
• 1 mały korzeń pietruszki
• 1 l wody
• 2 cukinie
• sos sojowy tamari
• lubczyk, majeranek, oregano, cząber, chilli
• olej kokosowy/ masło do smażenia
dodatkowo
• uprażone płatki kokosa
• cieniutkie plasterki zrumienionej cukinii
• rukola

wykonanie

Cebulę pokrój i zrumień na patelni. Dodaj plasterki marchewek i cukinii oraz pokrojoną w kostkę pietruszkę i ziemniaki. Podsmaż, wydobywając aromaty. Przełóż do garnka, zalej wodą i passatą. Doprowadź do wrzenia, a następnie zmniejsz ogień i gotuj pod przykryciem. Kiedy warzywa zmiękną, odlej 3 łyżki wazowe zawartości garnka i zmiksuj na mus. Dodaj do zupy. Dopraw do smaku, a następnie gotuj jeszcze na małym ogniu aby smaki się połączyły.

Podawaj z dodatkami.

Smacznego!

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  1. Świetny przepis!

  2. Bardzo smaczne trochę poszalałem ekstra z przyprawami i będę wracał do tego częściej.

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011