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Roślinne kotlety to niewątpliwie jedna z moich ulubionych propozycji popołudniowych, bez których moje wegetariańskie życie byłoby zdecydowanie uboższe. Dzisiejszy przepis może zachęcić niejednego sceptyka. Fasolowe kotlety są bowiem bardzo aromatyczne, ekspresowe i szalenie proste w przygotowaniu. Można podać je w towarzystwie natartej oliwą, pieczonej marchewki, mojej ulubionej prasowanki oraz sosu z masłem orzechowym i słodkim akcentem syropu z agawy. Niebo w gębie!
6 sztuk
Najprostsze kotlety z czerwonej fasoli
składniki
kotlety
- 650 g ugotowanej, czerwonej fasoli
- 2 duże cebule
- 3 łyżki dowolnej mąki bezglutenowej
- ¼ szklanki oleju
- sos tamari (do smaku)
- 2 łyżeczki cząbru
- 2 łyżeczki pieprzu ziołowego
- 2 łyżeczki kuminu
- 1 łyżeczka kolendry
- 1 łyżeczka słodkiej papryki
- ¼ łyżeczki chilli
- odrobina oleju do zrumienienia cebuli
prasowanka z rzodkiewki
- 3-4 pęczki rzodkiewki
- sól himalajska
sos
- 1 łyżeczka musztardy
- 2 łyżeczki syropu z agawy
- 1 łyżeczka masła orzechowego
- 3-4 łyżki oliwy
- 2 łyżki wody
wykonanie
Cebulę pokrój, zrumień na patelni. Fasolę zblenduj na niemal gładką masę. Dodaj cebulę, olej oraz mąkę i ponownie zmiksuj. Dopraw do smaku. Z masy uformuj sześć dużych kotletów, ułóż na blasze wyłożonej papierem do pieczenia.
Piecz 25 -30 minut, w piekarniku nagrzanym do 200 stopni C.
W tym czasie przygotuj prasowankę. Dokładnie umyj zarówno rzodkiewki jak i liście. Posiekaj zieloną część i wrzuć do miski. W drugiej umieść plasterki rzodkiewki. Posól i przykryj talerzykiem, a następnie dociśnij dzbankiem wypełnionym wodą. Po 15 minutach odlej wodę i wymieszaj plasterki z liśćmi.
Przygotuj szybki sos. Wszystkie składniki wymieszaj ze sobą do jednolitej konsystencji.
Kotlety podawaj polane sosem, w towarzystwie prasowanki.
Smacznego!
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
Czytaj więcej
Cudne! Zrobiłam dzisiaj na obiad dodając trochę prażonego słonecznika i wyszły obłędnie chrupiące, aromatyczne i sycące.