Soczewicowe pulpeciki, chutney z mango, dip ze świeżą miętą

21 czerwiec 2017 , In: bez cukru, bez jajek, bez orzechów, dania główne

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W ostatnim czasie, na blogu pojawiało się sporo słodkości. I chociaż lubię dzielić się z Wami recepturami pełnymi czekolady i truskawek, najbardziej ukochałam sobie mieszanie wytrawnych ingrediencji. Kilka dni temu, spędzając błogi czas w domu, przygotowałam to zestawienie na słoneczne popołudnie w ogrodzie rodziców. Propozycja jest tak pyszna, że dzisiaj powstała już po raz trzeci. Momentami celowo nie podaję precyzyjnych proporcji. Doprawcie dokładnie tak jak lubicie

Pulpeciki soczewicowe

składniki

pulpeciki

200 g czerwonej soczewicy
100 g kaszy jaglanej
3-5 łyżek mąki bezglutenowej (owsiana bezglutenowa, ryżowa)
pęczek pietruszki
2 cebule
3 ząbki czosnku
garść rodzynek
łyżeczka wędzonej papryki
sól
sos sojowy tamari
olej do smażenia

chutney z mango

1 duże, dojrzałe mango
1 duża cebula
garść rodzynek
sos tamari
curry
masło

dip

4 łyżki majonezu (najlepiej domowego)
2 łyżki jogurtu naturalnego
garść świeżych listków mięty
2 ząbki czosnku
curry

wykonanie

Rozpocznij od przygotowania mango. Rodzynki namocz w ciepłej wodzie. Cebulę obierz, pokrój w piórka. Na patelni rozgrzej masło i zrumień warzywo. Dodaj 2 łyżki sosu tamari. Mango obierz i pokrój na mniejsze kawałki, a następnie wrzuć na patelnię. Dodaj odsączone rodzynki, więcej tamari i ½ łyżeczki curry. Wymieszaj składniki. Zmniejsz ogień, przykryj pokrywką i pozwól im powoli mięknąć i przechodzić aromatami. Co jakiś czas zaglądaj do mieszanki i podlej składniki wodą lub dodaj więcej masła aby uniknąć przypalenia.

Zabierz się za pulpeciki. Soczewicę i kaszę opłucz na sitku pod strumieniem gorącej wody, a następnie ugotuj do miękkości. Odcedź dokładnie. Rodzynki namocz w wodzie. Cebule obierz, pokrój i podsmaż na patelni. Natkę posiekaj bardzo drobno.

Wszystkie wspomniane składniki przełóż do dużej miski. Wymieszaj, a następnie krótko zblenduj, tylko tak by składniki lepiej się połączyły. Dodaj czosnek przeciśnięty przez praskę, zioła, paprykę, dopraw do smaku. Dodaj tyle mąki aby swobodnie lepić z masy kotleciki.

Przygotuj dip. Majonez i jogurt wymieszaj na jednolitą emulsję. Dodaj przetarty czosnek, curry i posiekaną miętę.

Chutney z mango dopraw curry i tamari do smaku.

Z masy soczewicowej uformuj mnóstwo małych pulpecików. Smaż na rozgrzanym tłuszczu.

Kotleciki możesz podać na chrupiącej sałacie z sosami.

Voila!