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Pyszny i prosty makaron z brokułami

22 październik 2013 , In: bez jajek, bez mleka, bez orzechów, dania główne
0

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Odkąd wyeliminowaliśmy z codziennego menu mięso, w lodówce obowiązkowo czeka różyczek zieloniutkiego brokuła. Jego połączenie z marchewką i selerem jest wyjątkowo trafione. A jeżeli mowa o makaronie i garści prażonego słonecznika, zapowiada się pyszny obiad!

Warto zaopatrzyć się w buteleczkę sosu tamari. Już łyżeczka zamieni ten makaron w prawdziwą ucztę.

dla 3 osób

Makaron z brokułami

składniki:

– 300 g bezglutenowego makaronu spaghetti*

– 1 mały brokuł, 2 duże marchewki, 1/2 selera

– 2 łyżki bezglutenowego sosu sojowego tamari, garść ziaren słonecznika

– oliwa, sól morska

wykonanie:

Brokuła pokrój na małe kawałki. Marchewkę i selera obierz. Marchewkę ‚pokrój’ za pomocą obieraczki na wstążki. Selera w słupki.

Rozgrzej na patelni oliwę i wyłóż warzywa. Podduś około 8 minut. Dodaj sos sojowy i posól. Słonecznik podpraż na suchej patelni.

Ugotuj makaron w osolonej wodzie z łyżką oliwy. Odcedź. Wymieszaj z warzywami i podgrzej. Podawaj cieplusi, posypany chrupiącym słonecznikiem.

Smacznego!

*używam tylko makaronu z brązowego ryżu, np. Doves Farm

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    • Kinga
    • 24 październik 2013

    Gdzie kupujesz taki sos? ja gdziekolwiek się natkne to każdy ma gluten ;/

      • Weronika
      • 24 październik 2013

      W Szczecinie mamy sklep ze zdrową żywnością „Wakame”, a sos jest z firmy Terrasana. W internecie właśnie znalazłam na stronie naturo.pl :)

      • Gdzie kupujesz makaron firmy Doves? Mają inne makarony oprócz spaghetti? Znalazłam tylko mieszankę ryżu z kukurydzą z tej firmy.

          • Weronika
          • 30 październik 2013

          Bezpośrednio na brytyjskiej stronce. Jest oczywiście więcej rodzajów makaronu a produkty teoretycznie są na stronie Balvitena ale bardzo rzadko dostępne.

    • Kasia Ka
    • 30 październik 2013

    O, widziałam ten przepis na blogu Free Delikatesów :) Fajnie, że współdziałasz z dobrymi sklepami, lubię i Twój blog i Free, więc tym chętniej robię zakupy i wcielam Twoje przepisy w życie. Dobra robota! :)

  1. Super połączenie!
    Zrobiłam oryginalną wersję i dzisiaj wariację bez makaronu, za to z pietruszką i topinamburem – również smaczne :)

    Fajnie, że wyeliminowaliście mięso, ja też nie jem zwierząt.
    Mogę wiedzieć czy ze względów etycznych czy zdrowotnych?:)
    Pozdrawiam!:)

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

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