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Wiosenna sałatka z grillowanym tofu, makaronem ryżowym i truskawkami

11 maj 2015 , In: bez jajek, bez mleka, sałatki, wegańskie
1

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Odkąd stałam się prawdziwą wegetarianką, nieskończoną ilość razy słyszałam, że muszę dbać o należytą ilość białka na talerzu. Od pewnego czasu pokochałam grillowane tofu. Przyrządzone w rozmaitych marynatach i dodanego do ulubionego makaronu, sałatki albo schrupanego na kanapce. Kiedy po przebudzeniu czuję zapach bujnie kwitnącego bzu mam ochotę na iście wiosenne, lekkie śniadanie z nutką słodyczy. Miałam zamiar zrolować summer rolls z papieru ryżowego, ale nie mogąc poskromić nagłego apetytu spowodowanego zapachem smażonego tofu i soczystych truskawek ułożyłam bezładny miszmasz na talerzu. Voila!

2 porcje

Sałatka z grillowanym tofu, makaronem ryżowym,

świeżymi warzywami i truskawkami

składniki

marynata i tofu

– 200 g tofu

– 1/4 szklanki oleju

– 2 łyżeczki musztardy

– sok wyciśnięty z połowy cytryny

– 2 łyżki sosu tamari

– 2 łyżki octu ryżowego (opcjonalnie)

– 1 łyżka syropu z agawy lub miodu

pozostałe

– 1/2 główki sałaty lodowej

– 100 g makaronu ryżowego

– 7-10 pomidorków koktajlowych

– 1/2 ogórka długiego

– garść świeżych truskawek

– 2 łyżeczki miodu

– sok z połowy cytryny

– 8 łyżek oliwy

– ulubione zioła (świetnie nada się kolendra i mięta)

wykonanie

Składniki marynaty dokładnie wymieszaj ze sobą za pomocą blendera lub potrząsając zamkniętym słoiczkiem.

Tofu pokrój na grube plastry, następnie na połówki i zanurz w marynacie. Odstaw na minimum 15 minut.

Makaron ugotuj według instrukcji na opakowaniu.

Warzywa dokładnie umyj, osusz i ułóż na talerzu.

Tofu odsącz ręcznikiem papierowym z nadmiaru marynaty, a następnie usmaż na minimalnej ilości oleju z dwóch stron, na złoty kolor.

Na talerze dodaj dokładnie odcedzony makaron i tofu.

Przygotuj szybki dressing: miód, oliwę i sok z cytryny wymieszaj tak jak wcześniej marynatę- blenderem lub potrząsając słoiczkiem.

Sałatkę polej sosem i posyp posiekanymi ziołami.
Podawaj bezpośrednio po przygotowaniu.

Smacznego!

 

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

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