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Długo szukałam zielonego kremu, który spełni wszystkie moje oczekiwania. Krótko blanszowane różyczki brokuła z odrobiną oliwy i soli morskiej stanowią jedną z moich ulubionych przekąsek, ale zupa z ich dodatkiem może być kompletną katastrofą jeżeli nie wiemy jak dobrze ją skomponować. Dzisiaj udało mi się ugotować garnek bajecznie zielonego, aromatycznego i pożywnego kremu. To ekspresowy przepis, który można zrealizować nawet w krótkiej przerwie między rozmaitymi zajęciami. Ważne by ugotować go na bazie dobrego, domowego bulionu zamiast wody. W drodze wyjątku można posiłkować się ekologicznymi kostkami bulionowymi, które w naszej spiżarni też bywają w pogotowiu. Ta zupa, jak każdy warzywny krem smakuje wyśmienicie z wesoło chrupiącymi pestkami, a także kawałkami pieczonego jarmużu. Możesz użyć również jogurtu naturalnego lub roślinnej śmietanki by wykonać rozmaite wzory zachęcające do zanurzenia łyżki w zielonej zupie.
dla 4 osób
Zielona zupa krem z pieczonym jarmużem i prażonymi pestkami
składniki
– 1 spory brokuł
– 100 g liści jarmużu
– 600 ml bulionu warzywnego
– 2 małe cebule
– gałązka lubczyku
– 20 ml oliwy
– szczypta chilli
– świeżo zmielony pieprz i sól morska do smaku
dodatki
– garść liści jarmużu upieczonych w piekarniku do chrupkości
– garść orzechów nerkowca
– garść pestek słonecznika lub dyni
– jogurt naturalny (opcjonalnie)
wykonanie
Wszystkie warzywa pokrój na duże kawałki, zalej bulionem i gotuj przez 15 minut. Po tym czasie dodaj oliwę i zmiksuj na jednolity krem.
Dopraw do smaku.
Podawaj z jarmużem oraz posiekanymi i podprażonymi na suchej patelni pestkami.
Smacznego!
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